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Foundational Analysis with Lift House Fitness
At Lift House Fitness, we believe that the core of an effective workout program is centered on the foundation that we build it on. Whether you are new to working out or are ready to recondition your body after a break from the gym, it always helps to understand how prepared you are for a workout routine.
A foundational analysis from Lift House Fitness ensures that your fitness journey starts with essential baselines that provide a comprehensive guide towards your fitness goals.
What Does Our Foundational Analysis Cover?
Our extensive assessment provides our trainers with baseline information about your body and how we need to approach your specific fitness needs during one of our group fitness classes.
The base areas that our foundational analysis covers include the following:
- An in-depth questionnaire that covers your sleeping habits, nutrition, medical and orthopedic history
- A medical-grade body composition analysis
- Circumference and calipers
- Static movement assessment
- Dynamic movement assessment
- An examination of your strength and endurance baselines
Why Should You Get an In-Depth Fitness Analysis?
Starting out a workout program without an official plan can be overwhelming and dangerous. You want your workout to compliment your current fitness level and help you gradually work up to your final fitness form!
A foundational analysis is one of the most important factors of your wellness journey. Let our personal trainers help you reach your fitness goals.
Baseline Testing Paints an Essential Picture
Everyone’s body is unique, and in order for a workout program to remain effective, your coach needs to understand the entire picture. Perhaps you have physical limitations that they need to be aware of; Or you have a certain goal in mind within a specific time frame. Your fitness coach will need to completely understand your body’s needs and limits in order to craft the perfect workout program for you.
At Lift House Fitness, we focus on our clients at a personal level. So, creating the perfect workout for each individual is paramount to our process, and it all starts with our foundational analysis.
You Know Exactly Where Your Body Stands
The information uncovered in a foundational analysis isn’t just beneficial to your coaches. If you’re new to fitness regimens you may not even have an idea of what it is your body needs to meet your goals.
A personal understanding of your fitness level can help you push yourself to try new exercises, experiment with different nutritional options, and ensure that your workouts are in line with your current health conditions.
A Lift House Fitness Foundational Analysis Tailors a Workout Program to You!
Once we’ve delved into a detailed look at your overall fitness baseline, our coaches will then form a customized program that is based completely on your fitness goals and the results of our analysis.
We guarantee that no two fitness programs are the same, and that our customized workout will help you safely and efficiently meet your health goals.
Experience a Personalized, Healthy, Effective Workout at Lift House Fitness
Your fitness journey is a personal one, and the coaches at Lift House Fitness are ready to help you maximize the impact of your workout. Our strength-based training programs integrate the best in safe, resistance and cardio training.
We invite you to become a member of our driven community. Book a class today to learn more about our one-on-one coaching opportunities, small group classes and more!
