liftING you up
one class at a time.
The Lift House Experience
Our workouts are inspired by a collaboration of instructors and coaches, combining decades of experience in the fitness industry. Grounded in Exercise Science, we have created fully comprehensive group training program for our members. When you enter a gym on your own without a plan, even the most season fitness enthusiast can feel overwhelmed by the amount of equipment and large crowds. That feeling may not only lead to wasted time, but can also make any workout you perform less effective.
We want you to feel good about yourself after each and every workouts. Not only, will you see the physical outcomes you desire, you’ll feel a sense of inspiration derived from the theme of each class and from the motivation of our instructors!
Our 1-on-1 personal training sessions provide a world class workout that makes your fitness goals manageable, successful and above all, fun! Wether you’re recovering from injury, trying to hit a weight loss goal or just need some additional accountability, incorporating personal training to your regimen will boost your results.
Our personal trainers are experts in their field and continuously challenge themselves to understand and filter the latest fitness and dietary trends so that they’re bringing you the best 1-on-1 experience available. Just because it’s new doesn’t mean it’s always better so let us help you navigate the ever-evolving wellness landscape and create a personalized action plan that’s as special as you are.
Through the Lift House Foundational Analysis, our coaches will have all of your health information at their fingertips. This grants them the opportunity to personalize a training plan that fits your fitness level and keeps you motivated as you continue your fitness journey. We are experts in our field and do everything in our power to include the latest fitness & dietary trends into our coaching.
Our Analysis includes:
- 360-degree questionnaire inclusive of medical and orthopedic history, sleep and nutrition
- Medical-grade body composition analysis, which breaks down your body’s lean and fat mass
- Circumferences and calipers
- Static and dynamic movement assessment
- Strength and endurance baselines
Trust us to analyze your fitness needs, create challenging yet manageable workouts, and provide the results you desire. Whether you want to slim down, gain muscle or move better, our personal training program has the expertise you need to steadily gain results in a safe and encouraging environment.
Power House
Get ready to take Small Group Personal Training to the next level with Power House.
Power House is a 50-minute workout specifically designed to focus on Strength, Mobility, and Stability, with personal attention to proper form for every member in class. Each Power House class you attend is carefully crafted to make you both mentally and physically STRONGER!
8-person maximum.
FIVE to Thrive
Five to Thrive is a 55-minute strength and conditioning workout perfectly designed to keep your body finely tuned and looking great. This circuit-style workout will take you through 5 unique modalities of training and will task your musculoskeletal and cardiovascular systems.
Whether you are an elite athlete in training, a seasoned gym-goer, or someone new to the fitness scene, Five to Thrive will challenge you to rise to your next fitness level.
House of Barbell
Expand your knowledge of this traditional piece of gym equipment! This 55-minute Functional Strength class provides a new perspective on the versatility of the barbell. More than just back squats and deadlifts, our instructors teach this class in a manner that will leave you feeling sweaty, strong and more confident with the bar.
4- person maximum.
House of Kettlebell
Knowing your way around the gym builds confidence. What better way to Lift yourself up than learning to utilize one of the most versatile pieces of strength equipment ever created. House of Kettlebell provides a safe and invigorating space to build your body and mind. Whether the focus is increasing core stability or amping up your heart rate, this class has you covered!
