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The Secret
Is in the Lift
Lifting is the most effective form of exercise. It is the most tried and true method to get you to your goals and attain long lasting results. Lifting makes you stronger, builds muscle, and helps you burn fat and lose weight. It empowers you, not only in the gym, but also in other aspects of your life.
One common complaint about lifting is that it’s dangerous — especially in group class formats, unsupervised lifting can lead to poor form, ineffective results and injury. At Lift House Fitness, we provide two solutions that help eliminate those worries. We practice a method called “lifting with purpose.” It is where the weight of the resistance you are lifting does not matter as much as the purpose and concentration of the muscles performing the lift. Secondly, in addition to our main lifting instructor, there is always a secondary form coach to assist our members during our large classes.
We are a gym, but our people make it a community
Our mission is to build an atmosphere where we can lift each other up through exercise and encouragement. Though we are a fitness facility, we believe by exercising and enduring workouts together, people feel bolder in their lives, stronger with their bodies, and more connected to one another.
We seek to encourage our employees and members to believe they can accomplish anything. Exercise is only the beginning; we desire to create a healthier collective community that constantly roots for each other.
Our workouts go beyond lifting and resistance training. We have crafted a unique method of cardio and conditioning that pair perfectly with our lift workouts. Whether your goal is to lose weight, burn fat, tone up, or build muscle, our workouts are especially created for you.
Book a class today and you can achieve what you’re truly capable of, in person, at one of our classes soon!
