Although we love weight-based training at Lift House Fitness, we understand that our clients can’t spend 24 hours a day in the gym. Fortunately, there are several ways to maintain a healthy lifestyle outside of the gym that go beyond the “you are what you eat” standard. Let’s take a deep dive into how you […]
Tips for a Healthy Life Outside of Lifting Read More »
Working out is one of the best ways you can help your body meet its fitness goals. However, unless you change up your workout routine every few weeks, your efforts can easily grow stale and you may not experience the true benefits of a healthy workout routine. At Lift House Fitness, we use our small
Why Should You Mix Up Your Workout Routine? Read More »
The results of a steady workout regimen can be outstanding. However, the path to prime physical health isn’t always the easiest one to walk. In fact, there are several common obstacles that end up holding people back from achieving the body of their dreams. Here’s a closer look at five fitness hurdles and how the
How to Demolish These 5 Fitness Obstacles Read More »
As Texas begins to open up again, many people are ready to start safely getting back into a post-lockdown workout routine. Although big-box gyms provide equipment to help jumpstart a fitness plan, they also come with larger crowds and a less focused setting than one would find at a boutique fitness center. At Lift House
Top Reasons Why You Should Sign Up for Small Group Fitness Classes Read More »
Healthy living is something that everyone should take advantage of. From eating well to exercising, there are several routes someone can take that lead to a happier, healthier life. At Lift House Fitness, we use our weight-centric approach through personal fitness classes that help our clients build the body they want. Aside from making visible
5 Ways Strength Training is Beneficial to Your Everyday Life Read More »
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