Group Fitness Classes

Working out is one of the best ways you can help your body meet its fitness goals. However, unless you change up your workout routine every few weeks, your efforts can easily grow stale and you may not experience the true benefits of a healthy workout routine. At Lift House Fitness, we use our small […]

The results of a steady workout regimen can be outstanding. However, the path to prime physical health isn’t always the easiest one to walk. In fact, there are several common obstacles that end up holding people back from achieving the body of their dreams. Here’s a closer look at five fitness hurdles and how the

As Texas begins to open up again, many people are ready to start safely getting back into a post-lockdown workout routine. Although big-box gyms provide equipment to help jumpstart a fitness plan, they also come with larger crowds and a less focused setting than one would find at a boutique fitness center. At Lift House