The results of a steady workout regimen can be outstanding. However, the path to prime physical health isn’t always the easiest one to walk. In fact, there are several common obstacles that end up holding people back from achieving the body of their dreams.
Here’s a closer look at five fitness hurdles and how the workouts at Lift House Fitness can help you overcome them.
1. Your Workouts Feel Boring
One of the worst things you can do to your fitness journey is to make it feel monotonous. If you keep the same routine for months, not only will your workouts feel boring, but they’ll quickly become ineffective.
In order to keep your workouts exciting and improve your results, we suggest changing up your routine every three to four weeks. If you need any help making these changes, group fitness classes at Lift House Fitness make keeping your routine fresh, easy.
Through our small group and one-on-one training, you’ll always be learning new moves that shock different areas of your body.
2. You Can’t Commit to a Consistent Schedule
Being too busy to work out can seem like a difficult obstacle to overcome. We understand that work and family obligations can take up a good chunk of your day.
Although it may seem like you never have time, this feeling just means that you’re not looking in the right places. An efficient workout routine should take up 3 to 5 hours of your week. With 168 hours in a week, we promise that you can find a convenient time to fit in a consistent workout schedule.
Some ways to make time for essential workouts include the following:
- Use your lunch break to get in a quick workout
- Hit the gym before you head off to work
- Use your weekends to your advantage
- End your busy day with an endorphin-inducing workout
- Schedule classes at your gym that put required workout time on your calendar
3. Burnout Keeps You Away from the Gym
At Lift House, we know that there are several benefits to lifting heavy weights in your workout. However, going too hard, for too long, can leave your muscles rather sore.
Then, if you continue to hit the gym hard without rest or recovery periods, your body will suffer from burnout. Recovering from such a big burnout could be a huge deterrent from ever setting foot in a gym again.
In order to avoid this obstacle, remember to add in some recovery days into your routine. Whether you work out every other day or give yourself the weekend to rest, those couple of days away from lifting weights give your muscle time to recover, rebuild, and prepare for the next workout.
Soreness is a good sign of a hard workout, but you should always enter your next session refreshed and ready to meet your workout goals.
4. You Feel Self-Conscious in Public
Although the line from a famous big-box location may seem cliche, “gymtimidation” can be a real issue for some people just starting out on their fitness journey.
Whether you feel like people are staring at your body or you don’t feel like you can compete with others who can lift heavier weights than you, it’s important to find a way to set these feelings aside and work out for the person that matters most; you.
At Lift House Fitness, we provide the perfect environment for someone who needs an effective workout without the extra distractions. Our workout schedule is organized by appointment only. There are no walk-ins, no large crowds.
Your workout consists of you, your small, trusted group, and your professional coach who is prepared to lift you up physically and emotionally. Everyone deserves a healthy body. That’s why we make every effort to take insecurities out of the workout equation.
5. You’re Afraid to Hurt Yourself
This is one of the most common reasons people stay away from an exercise schedule. Many people believe that since they aren’t natural athletes that they’ll hurt themselves in the process of getting fit.
While it is possible to injure yourself due to poor form or pushing yourself beyond your capabilities, joining a gym with scheduled classes and one-on-one coaching opportunities can help you avoid painful injuries.
At Lift House Fitness, we know that form is one of the most important parts of an efficient workout. Trust us to ensure that every movement you perform at our gym will be one that meets your experience level and leaves you feeling stronger and pan-free in the end.
Overcome Your Fitness Troubles with Lift House Fitness
At Lift House Fitness, we believe that the simple obstacles of life should never stop you from achieving your fitness goals. Whether you are new to working out or simply need a little group motivation to keep the momentum going, our small classes and experienced instructors can help you get on track!
We make fitness personal and ensure only the highest safety standards for our clients. So, if you’re ready to make a difference for your health, contact us today to learn more about our available classes.
