As Texas begins to open up again, many people are ready to start safely getting back into a post-lockdown workout routine. Although big-box gyms provide equipment to help jumpstart a fitness plan, they also come with larger crowds and a less focused setting than one would find at a boutique fitness center.
At Lift House Fitness one of the qualities of our gym that sets us apart is our personalized approach to exercise with small group and individual fitness classes. Aside from providing a safe environment for our clients, we believe this approach offers more benefits than a freeform workout.
Here’s a look at some of the top reasons why you should consider small group fitness classes as spring and summer approaches.
A Small Community Can Keep You Motivated
Accountability is essential when it comes to meeting personal fitness goals. When you’re working out alone, it isn’t always easy to keep the motivation going on the inevitable “off” day.
Group fitness classes connect you to a small community that improves your motivation to work out and gives you the confidence to try new exercises and reach that attainable fitness goal.
When you work out with a small community of people, you are part of a team. Teams keep their members motivated to work harder and enjoy every step of their fitness journey.
Fitness Classes Connect You to Professional Trainers
If you’re just starting out on your fitness journey, group classes are an affordable way to gain direct interaction with a professional trainer.
Professional trainers can:
- Help you get comfortable with working out
- Teach you about proper form and exercise safety
- Take the guesswork out of fitness.
The coaches at Lift House Fitness have over 40 years of training experience and are able to bring a personal approach to every client in our fitness classes, regardless of their prior experience.
This means that our small group fitness classes give everyone the ability to train safely
Group Classes Bring Structure to a Work Out
When you work out by yourself, you may still get the job done, but jumping around from machine to machine without a plan doesn’t always provide a valuable workout structure.
Group classes are pre-planned to effectively activate and train specific muscle groups. With this type of structure in place, not only will you receive a workout that is worth your time and effort, but there is zero planning on your end. All you have to do is show up to your session with your A-game!
You Can Safely Meet Your Fitness Goals
When you combine a structured workout plan with experienced strength-based trainers, you can meet any weight loss, gains, or toning goals in a healthy time frame.
Many people who jump into a strength-based workout routine, often do so with such vigor that it quickly leads to burnout or even injuries.
Fitness classes can help you stay focused and steadily meet your goals through proper form and knowledge of the right exercises for your fitness level.
Form Like-Minded Relationships
Especially during these times, it’s essential to safely stay in touch with like-minded people. When you work out within a small group fitness class, there is the ability to form the comradery and friendships that make the value of weekly classes go beyond health benefits.
Strengthen Your Routine With Lift House Fitness
If you’re ready to get fit in an encouraging atmosphere that is perfect for any fitness level, Lift House Fitness wants to meet you! We are a boutique fitness center in Dallas that uses a combination of strength-based training, cardio, and conditioning to help our clients achieve their goals.
Our daily classes provide a variety of workouts that are fun, effective, and safe! Contact us today to learn more about becoming a member of our gym. We’re ready to help lift you up!
