Strength training has always been a popular form of working out. However, despite the fact that strength training can help a person get their body in the shape of a lifetime, there are still many myths about the practice that keep new trainers away from our passion.
At Life House Fitness, we believe that everyone deserves to be at their peak health. We help our members accomplish their goals through our strength-based workout classes and one-on-one training.
If you’ve heard some of these myths about strength training and fallen into the rumors, let us help you break down the lies and show you the truth behind the benefits you’re missing out on!
Strength Training Will Make Me Bulk, No Matter What
When it comes to body mass, your body will only bulk up if you train it to do so. Strength training in itself won’t be the sole factor that determines how your body reacts to your workout.
Our coaches will perform a foundational analysis that lets them know what it is you want and should be able to achieve from our programs.
If you want to bulk. We have a program for that. If you just want to tone your muscles and gain strength and stamina, we have workouts and systems in place that align with those goals as well. Whatever your fitness goals are, we are here to help you exceed them!
It Doesn’t Burn as Many Calories as Cardio
People seem to be conditioned to the myth that cardio is the best and only way to effectively burn calories and lose weight. While we aren’t calling cardio ineffective, we are saying that weight training can produce longer lasting results for your metabolism.
People who lift heavier weights experience a boosted resting metabolic rate and can burn up to 100 more calories every day, even just resting.
Always Work One Muscle Group Per Day
Most people don’t have to focus on one muscle group per day to get great long-term results from strength training. Our group fitness programs offer high intensity interval training that helps create the total package for your workout.
Our programs help our members meet the following fitness goals:
- Build Muscle
- Increase Stamina
- Burn Calories
- Safely Recover
Working out one muscle group per day is a possibility if you are focused on bodybuilding. However, if your goal is general health, strength training through a personalized class from our trainers can bring your body an entire workout and great results in a manageable amount of time.
Muscle Turns to Flab When You Stop Lifting
One of the biggest myths about strength training is that it isn’t worth it because muscle only turns to fat once you stop your program. This rumor is completely false because muscle tissue can literally never become fat.
This myth is fueled by people who lifted heavy and ate heartily to supplement the calories they burned. Once they stopped training and continued to eat those same high amounts, the pounds packed on.
This is not muscle turning into fat; it’s weight gain 101. Even if you stop working out for a while; as long as you don’t allow yourself to consume more calories than you’re burning, that muscle you gained won’t appear to turn into excess fat.
Strength Training is Just a Modern Men’s Club
Anyone who says strength training is just a guy thing hasn’t set foot in a modern gym. While this stereotype may have been closer to the truth in the past, today, the average gym is full of men and women experiencing the benefits of lifting heavy.
Strength training is an activity that people of all races, genders, and backgrounds can enjoy. At Lift House Fitness, we thrive on seeing body types of all kinds benefit from our personalized workout routines.
If strength-based training seems like a great fit for you, we invite you to come down to our Dallas location and join a welcoming community that lifts you up!
Break Strength Training Myths and Build the Body You Deserve at Lift House Fitness
If you’re ready to make a healthy transformation in your life, the coaches at Lift House Fitness are ready to help you meet your goals! From personal training to small group classes, there is something for everyone to benefit from at our Dallas fitness center.
We operate on scheduled workouts. So, you’ll never have to worry about showing up to an overcrowded gym. If you’re curious about what makes our personalized workout experience unique, we want to meet you!
Contact us today to schedule your initial consultation with a member of our team.
